I haven't taken a week off or anything more then 3 days (due to being sick) inside of the last 9 months. I am dealing with a few injuries and my body does get more sore now and feel more run down. I am thinking that a week off will help me heal and recooperate some of the issues I am having with my body......
So how often do you take off thats not just your 1 or 2 rest days periodically??