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  1. 05-24-2018, 04:42 PM #1
    Pharmaa's Avatar
    Pharmaa
    Pharmaa is offline New Member
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    AM weights PM cardio

    Currently on Test C 500mg/wk and Tren A 400mg/week

    calories ar at 2000 and my goals are to really lose weight and lower bf%. How does this sound? i'm currently at around 18% bf of i did cardio 30/40mins and weights in the day what do you reckon i can get my bf% too? visable abs?
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  2. 05-24-2018, 05:16 PM #2
    David LoPan's Avatar
    David LoPan
    David LoPan is offline Knowledgeable Member
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    Switch the AM to cardio and do it fasting then PM weights. You should see better results. What is your TDEE?
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