36M I used to go to gym 6 days a week. Workout approximately 1-1/2 to 2 hour in gym. It didn't give any results and I was always sore. Recently took a step back to evaluate and was doing same routing only 3 days a week and I see major difference in weight loss as well as muscle definition. Any way I can improve recovery time ?
I did get blood work done and I am on the lower side of T levels too. Considering starting basic Test E only cycle.
TIA