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06-16-2018, 04:21 PM #1Associate Member
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Improving recovery time
36M I used to go to gym 6 days a week. Workout approximately 1-1/2 to 2 hour in gym. It didn't give any results and I was always sore. Recently took a step back to evaluate and was doing same routing only 3 days a week and I see major difference in weight loss as well as muscle definition. Any way I can improve recovery time ?
I did get blood work done and I am on the lower side of T levels too. Considering starting basic Test E only cycle.
TIA
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06-18-2018, 06:44 PM #2Staff ~ HRT Optimization Specialist
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Results are going to come primarily from diet ; 80% diet, 10% training, 10% mental/sleep. Also if you are only lifting 3 days a week, consider switching to 4 days a week and spreading out exercises. Can also try increasing intensity and reducing volume. There isn't a cookie cutter formula, everyone is different. What works for me is going to be different than you, or John Smith, or anyone else. I'm on Year 7 of this journey and I still learn about my body every year.
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06-20-2018, 09:19 AM #3
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06-20-2018, 03:20 PM #4
One one the few most regarded properies of steroids is indeed recovery time
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06-20-2018, 06:18 PM #5Associate Member
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06-21-2018, 12:25 AM #6
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06-21-2018, 07:08 AM #7Associate Member
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Good advice but I would hesitate to put numbers on how much each thing helps. For example, you stated rest is 10% of the equation, but Insufficent rest can literally take your gains from great to zero, effectively robbing 100% of your gains!
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SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS