Results 1 to 18 of 18
Like Tree4Likes
  • 1 Post By MACKATTACK
  • 1 Post By i_SLAM_cougars
  • 1 Post By ScotchGuard02
  • 1 Post By MACKATTACK

Thread: Implementing new training with cycle - more rest and HIIT pwo

  1. #1
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882

    Implementing new training with cycle - more rest and HIIT pwo

    So normally I lift 4 and have 2 cardio days and 1 rest day.

    I am currently on 700mg Primo and 300mg Test E, 50mg Proviron , 3iu HGH.


    I am going to have 2 or 3 full rest days (first time ever).

    I am changing my cardio to 15 mins of HIIT PWO, instead of two cardio days.

    I notice with the Primo how well my body responds to a little cardio so I want to up the amount of cardio but keep it short and focus on fat loss to see how my body recomps and grows with the extra rest.

    Will report back, today was day 1
    i_SLAM_cougars likes this.

  2. #2
    i_SLAM_cougars is offline Banned- for my own actions
    Join Date
    Feb 2014
    Posts
    1,976
    Interested to see how it goes
    MACKATTACK likes this.

  3. #3
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882
    Will keep u posted.......

  4. #4
    Join Date
    Oct 2017
    Location
    Chicago
    Posts
    642
    Why do you do your cardio pwo?

  5. #5
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882
    Quote Originally Posted by Dannyboy51577 View Post
    Why do you do your cardio pwo?
    Because I like all of my energy spent during lifting to get in a solid lift. Plus my body is already in a fat burning state by PWO and optimizes the fat loss.

  6. #6
    Join Date
    Oct 2017
    Location
    Chicago
    Posts
    642
    You mean post? I took it to mean pre workout

  7. #7
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882
    Quote Originally Posted by Dannyboy51577 View Post
    You mean post? I took it to mean pre workout
    Yea post......

  8. #8
    wellshii is offline Member
    Join Date
    Apr 2014
    Posts
    503
    Following as well.

  9. #9
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882
    A little cardio and no power drinks or gummy bears and I found this big veiny triumphant bastard.....progressing

    Implementing new training with cycle - more rest and HIIT pwo-36638153_10101876093291165_5517788517175918592_n.jpg

  10. #10
    Join Date
    Aug 2010
    Posts
    7,800
    Go Mack go. I can tell I'm getting the most out of my cardio when I see veins coming out on my abs.
    MACKATTACK likes this.

  11. #11
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882
    Quote Originally Posted by ScotchGuard02 View Post
    Go Mack go. I can tell I'm getting the most out of my cardio when I see veins coming out on my abs.
    I got veins popping all over now and the cycle hasn't even fully kicked in yet which is awesome but I've already noticed a lean mass increase and BF drop somewhat. I've been taking progress pics and sending them to my coach/diet guru friend who knows about everything I do, which I only 1 of 3 people in my life lol. My goal is to put on 10lbs of Lean mass in the next 12 months and then possibly set up for a competition.

  12. #12
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882
    Just reporting back.........

    In less then a week I have seen greater separation in my arms and shoulders.......also my mid section has become tighter. Will keep u posted...

  13. #13
    Join Date
    Aug 2010
    Posts
    7,800
    Keep us posted. It's exciting to see the body change, right?

  14. #14
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882
    Quote Originally Posted by ScotchGuard02 View Post
    Keep us posted. It's exciting to see the body change, right?
    Day to day small small changes are fun. Its very rare to have that that quickly. The cycle hasn't even really kicked in yet either. Im seeing a little kicking in but its gonna be interesting for the next 2 months lol.

  15. #15
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882
    My arms and chest are weak areas since my frame is so fucking long, Iím 6í4 with near 7 foot wing span.

    I finally getting the separation in my top forearm muscle, the line is forming just above the wrist and my cycle hasnít even fully kicked in yet. Happy to see how the results flow in next 8 weeks.

    Btw running T3 at bedtime. I was getting fainting symptoms because I was taking too many stimulants together once getting up. No issues to date, started that 4 days ago. No increase in fat loss yet from T3 but seeing changes from the daily HIIT
    Attached Thumbnails Attached Thumbnails Implementing new training with cycle - more rest and HIIT pwo-03e6fd3f-39db-4a86-9d43-37e3f6319fdd.jpeg  

  16. #16
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882
    My tricep, to bicep to side delt is almost fully separated from the side profile. U can now see my triceps poking out from the front. Arms are growing.

  17. #17
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,882
    Leaning out.......I will try to get updates weekly if I can
    Attached Thumbnails Attached Thumbnails Implementing new training with cycle - more rest and HIIT pwo-29fd3f3d-9b62-4f12-960c-2644b5206bd4.jpeg  
    OdinsOtherSon likes this.

  18. #18
    AlphaMindz's Avatar
    AlphaMindz is offline Knowledgeable Member
    Join Date
    Dec 2017
    Location
    Destination Peaksville
    Posts
    1,017
    Keep it going brother!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •