I usually workout about an hour an a half. Starting first cycle, should I be spending more time working out ?
Mon/Thursday
Chest/triceps
Tuesday/Friday
Back/biceps
Wednesday/Saturday
Legs/Abs/Shoulders
Sunday
Rest.
I usually workout about an hour an a half. Starting first cycle, should I be spending more time working out ?
Mon/Thursday
Chest/triceps
Tuesday/Friday
Back/biceps
Wednesday/Saturday
Legs/Abs/Shoulders
Sunday
Rest.
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