300 workout challenge - for women

Since I challenged the men, let me pick on the women equally.

Exercise 1: 90% body weight for 100 reps on the flat bench
Exercise 2: Body weight on the bar for 100 reps on the squat
Exercise 3: Body weight on the bar for 100 reps on the dead lift.

You're racing against time so let's see how you do.

Have fun.

I'm in!

I can definitely do this but on three separate days bc of my split.

Quote:

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Originally Posted by PeanutbutterDC

I can definitely do this but on three separate days bc of my split.

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Take a day and power through this workout. Do all 3 lifts from start to finish. It won't hurt you to change your split once. You'll kick butt on this workout. Post your time.

If any female does this in one workout, I'll marry her!