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Thread: 300 workout challenge - for women

  1. #1
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    300 workout challenge - for women

    Since I challenged the men, let me pick on the women equally.

    Exercise 1: 90% body weight for 100 reps on the flat bench
    Exercise 2: Body weight on the bar for 100 reps on the squat
    Exercise 3: Body weight on the bar for 100 reps on the dead lift.

    You're racing against time so let's see how you do.

    Have fun.
    charger69 and PeanutbutterDC like this.

  2. #2
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    I'm in!
    charger69 likes this.
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  3. #3
    PeanutbutterDC's Avatar
    PeanutbutterDC is offline Female Member
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    I can definitely do this but on three separate days bc of my split.

  4. #4
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    Quote Originally Posted by PeanutbutterDC View Post
    I can definitely do this but on three separate days bc of my split.
    Take a day and power through this workout. Do all 3 lifts from start to finish. It won't hurt you to change your split once. You'll kick butt on this workout. Post your time.

  5. #5
    cousinmuscles's Avatar
    cousinmuscles is offline Knowledgeable Member
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    If any female does this in one workout, I'll marry her!

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