FYI This is also posted in Marcus’s Dungeon.
I’ve taken some time off of HIT while I’ve training for endurance mountain bike races. In 50 days, however, I’m returning to HIT with a vengeance to recoup some muscle loss.
I’ll be doing a lean bulk on Cycle (Tren E, Dbol kickstart, on TRT test dosage, if not slightly more).
My challenge is: what is the ideal way to implement Marcus’s HIT training into an already volume intensive indoor bike cardio program with the following schedule?
Monday- weights
Tuesday- bike 60
Wednesday-bike 60 (leg weights after)
Thursday-bike 75
Friday- weights
Saturday- bike 90-120
Sunday- bike 75-120
I can’t pull back on the cardio, it’s required to be grow endurance and be prepared for endurance races late this year and early next year.
As I said, I’ll be on Cycle for this planned 12 week lean bulk. I had a program planned, but I don’t like my limited weights volume, I want more and am trying to find the ideal approach to do so.
What are your suggestions?
Thanks in advance!
Here are my current stats:
37 y/o
215 pounds
10-12% BF
6 foot
20 years weights experience
4-5 years gear experience
2-3 years Marcus’s HIT
2-3 years Power Bodybuilding
3-5 years volume
Goals:
Classical physique look. Requires me to lean out midsection, increase back thickness and width, increase triceps size and biceps peak, increase hamstrings, increase medial delt and upper/inner chest.
Diet:
Currently cutting @2600 before I start Marcus’s pre-cycle prime; maintenance is typically around 2700-2800 calories on Cycle.
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