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  1. #1
    nj123's Avatar
    nj123 is offline Member
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    May 2003
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    chest definition need help

    what is the best chest workout flat, incline, or decline to get your pecs more defined? and which one works the bottom of the pec?

  2. #2
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Overtime the use of these movements will build enough muscle development that when you diet your chest will look more define.

    Decline = Lower chest

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