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thighs are what i need to work on they are flabby because i was one of those guys that only did upper body and hardly ever worked out my legs...what is a good way to tone up the thigh area?? i dont work out with a partner so is legpress a good start along with sprints?
Legpress. Squats. Hack Squats. Dead lifts. Leg Extensions. Leg Curls. Lunges.
Just a few exercises of many for your legs. I'm a fan of Squats.
I like Squats too .. to me it's the most important Leg exercise. I prefer Leg Extensions for finishing off the Quads at the end of a Leg workout, it seems to keep the pump going for a while.
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Hell ya, squats, presses, lunges and then extensions. Damn that shit buuurrrrrnssss :)
KeyMastur listed some good ones.
At the end of a leg workout I'm literally ready to puke from the blood rushing down there. I hate training my legs...good thing they're already tree trunks naturally.
can someone give me a little detail on hack squats..also i said i dont have a partner to work out with so i dont really wanna do squats..
check out this place for exercise techniques :
http://www.exrx.net/Exercise.html
First blow out your legs with leg extensions then squat away until you can't hack it no more.
Squat and Leg Press... all day.