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  1. #1
    nj123's Avatar
    nj123 is offline Member
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    thighs and quads need work

    thighs are what i need to work on they are flabby because i was one of those guys that only did upper body and hardly ever worked out my legs...what is a good way to tone up the thigh area?? i dont work out with a partner so is legpress a good start along with sprints?

  2. #2
    KeyMastur is offline VET
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    Legpress. Squats. Hack Squats. Dead lifts. Leg Extensions. Leg Curls. Lunges.

    Just a few exercises of many for your legs. I'm a fan of Squats.

  3. #3
    trimunex's Avatar
    trimunex is offline Senior Member
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    I like Squats too .. to me it's the most important Leg exercise. I prefer Leg Extensions for finishing off the Quads at the end of a Leg workout, it seems to keep the pump going for a while.

    9

  4. #4
    JasonNew-b's Avatar
    JasonNew-b is offline Associate Member
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    Hell ya, squats, presses, lunges and then extensions. Damn that shit buuurrrrrnssss

  5. #5
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    KeyMastur listed some good ones.

    At the end of a leg workout I'm literally ready to puke from the blood rushing down there. I hate training my legs...good thing they're already tree trunks naturally.

  6. #6
    nj123's Avatar
    nj123 is offline Member
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    can someone give me a little detail on hack squats..also i said i dont have a partner to work out with so i dont really wanna do squats..

  7. #7
    KeyMastur is offline VET
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    check out this place for exercise techniques :

    http://www.exrx.net/Exercise.html

  8. #8
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
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    First blow out your legs with leg extensions then squat away until you can't hack it no more.

  9. #9
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    Squat and Leg Press... all day.

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