what is the best chest workout flat, incline, or decline to get your pecs more defined? and which one works the bottom of the pec?
Printable View
what is the best chest workout flat, incline, or decline to get your pecs more defined? and which one works the bottom of the pec?
Overtime the use of these movements will build enough muscle development that when you diet your chest will look more define.
Decline = Lower chest