what is the best chest workout flat, incline, or decline to get your pecs more defined? and which one works the bottom of the pec?
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what is the best chest workout flat, incline, or decline to get your pecs more defined? and which one works the bottom of the pec?
Retired~ AR-Hall of Famer
Overtime the use of these movements will build enough muscle development that when you diet your chest will look more define.
Decline = Lower chest
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