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Thread: My stretching routine

  1. 10-26-2018, 01:34 AM #1
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    My stretching routine

    A while back we had some discussion around stretching and a lot of the guys said if they knew what a difference it could have made they would have started doing it years back. Marcus was getting into Yoga to alleviate some of his problems and I have been stretching, almost daily, for the past 2-years since getting serious about CrossFit. I hope the following stretching, which is almost all that I do, will help someone else. Many times I will only stretch the parts that will, mostly, be affected by what is on today's scheduled training.

    Pigeon Pose
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  2. 10-26-2018, 01:35 AM #2
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    Couch Stretch
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  3. 10-26-2018, 01:36 AM #3
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  4. 10-26-2018, 01:36 AM #4
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  5. 10-26-2018, 01:37 AM #5
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  6. 10-26-2018, 01:37 AM #6
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    Childs Pose
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  7. 10-26-2018, 01:38 AM #7
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  8. 10-26-2018, 01:38 AM #8
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  9. 10-26-2018, 01:39 AM #9
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  10. 10-26-2018, 01:39 AM #10
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  11. 10-26-2018, 01:40 AM #11
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  12. 10-26-2018, 01:41 AM #12
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  13. 10-26-2018, 01:41 AM #13
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  14. 10-26-2018, 01:42 AM #14
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  15. 10-26-2018, 01:42 AM #15
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  16. 10-26-2018, 01:43 AM #16
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  17. 10-26-2018, 01:43 AM #17
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  18. 10-26-2018, 01:44 AM #18
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  19. 10-26-2018, 01:44 AM #19
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  20. 10-26-2018, 01:45 AM #20
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  21. 10-26-2018, 01:45 AM #21
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  22. 10-26-2018, 09:44 AM #22
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    Quote Originally Posted by tarmyg View Post
    Couch Stretch
    That's not how I do it..
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