Results 1 to 8 of 8
Like Tree4Likes
  • 1 Post By Couchlockd
  • 1 Post By Couchlockd
  • 1 Post By Chrisp83TRT
  • 1 Post By Couchlockd

Thread: Side laterals

  1. 10-15-2018, 12:29 PM #1
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333

    Side laterals

    How many of you bend your elbow?

    I keep my arms locked. I would feel dumb for it and use heavier weight but all the people I see bending their elbows have skinny shoulders...

    I see guys bent over with big ol DB's doing more of a rowi g motion tha a side lateral. I never see anyonne do them like me. Just making sure I am not gonna wind up on youtube gym fails...
    Reply With Quote Reply With Quote
  2. 10-16-2018, 02:29 PM #2
    Couchlockd's Avatar
    Couchlockd
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by Obs View Post
    How many of you bend your elbow?

    I keep my arms locked. I would feel dumb for it and use heavier weight but all the people I see bending their elbows have skinny shoulders...

    I see guys bent over with big ol DB's doing more of a rowi g motion tha a side lateral. I never see anyonne do them like me. Just making sure I am not gonna wind up on youtube gym fails...
    I do side laterals too.

    I have sane question.

    It feel like it's perfect form to keep elbows straight.

    But then I watch Seth feroce shoulder video, and best bent over doing the more row motion.

    I do straight elbows on cable side laterals, and elbows bent like I'm flapping my wings with db lateral.

    Then I'll do a seated "reverse fly" with dumbbell, very much like the feroce range of motion.
    Obs likes this.
    Reply With Quote Reply With Quote
  3. 10-16-2018, 02:32 PM #3
    Couchlockd's Avatar
    Couchlockd
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Obs likes this.
    Reply With Quote Reply With Quote
  4. 10-16-2018, 02:36 PM #4
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Exactly what I mean
    Reply With Quote Reply With Quote
  5. 10-16-2018, 02:44 PM #5
    Chrisp83TRT's Avatar
    Chrisp83TRT
    Chrisp83TRT is offline Knowledgeable Member
    Join Date
    Apr 2018
    Posts
    1,146
    Quote Originally Posted by Couchlockd View Post
    No homo but damn he has a fucking amazing physic ... Lila those shoulders !!! Fackkkkkkk!!!!!!


    Sent from my iPhone using Tapatalk
    Obs likes this.
    Reply With Quote Reply With Quote
  6. 10-16-2018, 02:45 PM #6
    Couchlockd's Avatar
    Couchlockd
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Shit, Seth is 5'5"

    I gotta step my friggin game up
    Obs likes this.
    Reply With Quote Reply With Quote
  7. 10-16-2018, 03:16 PM #7
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by Couchlockd View Post
    Shit, Seth is 5'5"

    I gotta step my friggin game up
    I thot 5-7
    Reply With Quote Reply With Quote
  8. 10-16-2018, 11:11 PM #8
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by Couchlockd View Post
    Just finally watch all this.
    Guess it answered my question.
    I am puttin too much stress on the joint
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules