Side laterals

[Obs]

How many of you bend your elbow?

I keep my arms locked. I would feel dumb for it and use heavier weight but all the people I see bending their elbows have skinny shoulders...

I see guys bent over with big ol DB's doing more of a rowi g motion tha a side lateral. I never see anyonne do them like me. Just making sure I am not gonna wind up on youtube gym fails...

[Couchlockd]

How many of you bend your elbow?

I keep my arms locked. I would feel dumb for it and use heavier weight but all the people I see bending their elbows have skinny shoulders...

I see guys bent over with big ol DB's doing more of a rowi g motion tha a side lateral. I never see anyonne do them like me. Just making sure I am not gonna wind up on youtube gym fails...

I do side laterals too.

I have sane question.

It feel like it's perfect form to keep elbows straight.

But then I watch Seth feroce shoulder video, and best bent over doing the more row motion.

I do straight elbows on cable side laterals, and elbows bent like I'm flapping my wings with db lateral.

Then I'll do a seated "reverse fly" with dumbbell, very much like the feroce range of motion.

[Couchlockd]

[Obs]

Exactly what I mean

[Chrisp83TRT]

No homo but damn he has a fucking amazing physic ... Lila those shoulders !!! Fackkkkkkk!!!!!!


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[Couchlockd]

Shit, Seth is 5'5"

I gotta step my friggin game up

[Obs]

Shit, Seth is 5'5"

I gotta step my friggin game up

I thot 5-7

[Obs]

Just finally watch all this.
Guess it answered my question.
I am puttin too much stress on the joint