Disc issues

[EDCG19]

Anyone ever had disc issues
I think I'm done with deads and squats

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[EDCG19]

Shit I posted this wrong section
Can someone move to injury and rehab ?

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[Proximal]

Might not be disc & even if it is, not necessarily the end of the world.

If you want to share, I’d be willing to help. I am a PT.

[EDCG19]

I'm not sure what it is right now
Could have just strained something in my low back again or bulging disc
Not my first time with this either

Happened a few years ago with sciatica pain
Deadlifts aren't for me...

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[Proximal]

Again, can be a lot of things. Radiating pain/Sciatica doesn’t have to be disc related.

If your form is pure & you keep having issues, you may be right about the DLs (And squats).

[Couchlockd]

Us guys , need to stick to leg press and other things .

I will not do deads or squat. Im,never going to compete in big 3 lifts.

We can develope muscle just as good with lower risk of injury with leg press.

[EDCG19]

I dont think it was a form issue at all
My form was spot on and I didnt warmup properly so I think that's the cause

I asked one of the guys in the gym and he mentioned an inversion table to decompress the discs and deep tissue work

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[Proximal]

I dont think it was a form issue at all
My form was spot on and I didnt warmup properly so I think that's the cause

I asked one of the guys in the gym and he mentioned an inversion table to decompress the discs and deep tissue work

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Both are great ideas.

[Proximal]

Us guys , need to stick to leg press and other things .

I will not do deads or squat. Im,never going to compete in big 3 lifts.

We can develope muscle just as good with lower risk of injury with leg press.

Agreed, although those do activate a f**k of a lot of muscle. Might try the hex bar. Donated some to our school, couldn’t stand watching the kids DL with sh*t form.

[Couchlockd]

Agreed, although those do activate a f**k of a lot of muscle. Might try the hex bar. Donated some to our school, couldn’t stand watching the kids DL with sh*t form.

That the thing you stand in the middle of?

[EDCG19]

I think back is getting better
Feel fucking awesome even though it's still sore its not as bad as before

Must be the decompression
I'm not ready for deads again just yet though
Will see how i feel in the morning
I think its healing or just feeling better

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[Ashop]

Anyone ever had disc issues
I think I'm done with deads and squats

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I have 3 herniated discs in my neck. What I suggest doing is avoiding direct movements that aggravate them.

[Proximal]

That the thing you stand in the middle of?

Yep. Very easy to maintain flawless form.