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Thread: 19 year old. Starting to lift. Base good?

  1. 12-24-2018, 04:26 PM #1
    strongasfuark
    strongasfuark is offline New Member
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    19 year old. Starting to lift. Base good?

    Just started a Candito strength program. My lifts at start are the following

    190 bench
    200 squat
    225 deadlift

    185 lbs , 5’11
    Attached Thumbnails Attached Thumbnails 19 year old. Starting to lift. Base good?-image.jpg   19 year old. Starting to lift. Base good?-image.jpg  
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  2. 12-24-2018, 04:36 PM #2
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    Old Duffer
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    Keep eating n keep moving them weights
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  3. 12-24-2018, 04:44 PM #3
    strongasfuark
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    Any tips on how to get better with squatting? My squat is so weak but my form is fine.
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  4. 12-24-2018, 05:35 PM #4
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    almostgone
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    Quote Originally Posted by strongasfuark View Post
    Any tips on how to get better with squatting? My squat is so weak but my form is fine.
    Keep squatting. Google 20 rep squats and do those for a while.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  5. 12-24-2018, 05:37 PM #5
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    almostgone
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    Moved thread to workout & training area for better responses.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  6. 12-24-2018, 06:23 PM #6
    Proximal
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    Nice start/base.
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  7. 12-24-2018, 09:23 PM #7
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    EDCG19
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    Quote Originally Posted by strongasfuark View Post
    Any tips on how to get better with squatting? My squat is so weak but my form is fine.


    https://www.youtube.com/watch?v=_QnwAoesJvQ
    https://www.youtube.com/watch?v=DsXj2fQ4uow
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  8. 12-24-2018, 10:05 PM #8
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    almostgone
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    Also, for good info check out some of Chris Duffin's YouTube video. Lots of good info on breathing and bracing, cues for squatting, etc.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  9. 01-20-2019, 09:29 PM #9
    flip888
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    Welcome
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