Would like input for a new Quad day routine
Ive been at the same routine for Quads for a bit too long it feels. I made significant progress the first 6 months by adding reps, sets, weight, switching tempo etc... but now I feel I may be plateauing. Looking to switch up my routine and open to input from others; what are your favorite Quad exercises/routines?
Heres what Ive been doing:
Wednesdays (Quads/Calves)
Warm up incline treadmill 10 minutes
Hack Squat
Leg Extensions
Seated Calf Raises
Thats it. I go hard enough to walk out funny.
I should also add that I do legs again on Saturday... but I recently switched that up. I was doing Squats, RDLs, Lying Leg Curls and Standing Calf Raises. I recently started leaving the Squats out because my Quads would be way too sore still from Wednesdays workout. So now I just start with RDLs and make it more like a Hamstring/Calves day.
Looking forward to some feedback!