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Thread: 19 year old. Starting to lift. Base good?

  1. #1
    strongasfuark is offline New Member
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    19 year old. Starting to lift. Base good?

    Just started a Candito strength program. My lifts at start are the following

    190 bench
    200 squat
    225 deadlift

    185 lbs , 5’11
    Attached Thumbnails Attached Thumbnails 19 year old. Starting to lift. Base good?-image.jpg   19 year old. Starting to lift. Base good?-image.jpg  

  2. #2
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
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    Keep eating n keep moving them weights
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  3. #3
    strongasfuark is offline New Member
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    Any tips on how to get better with squatting? My squat is so weak but my form is fine.

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    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by strongasfuark View Post
    Any tips on how to get better with squatting? My squat is so weak but my form is fine.
    Keep squatting. Google 20 rep squats and do those for a while.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
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    Moved thread to workout & training area for better responses.
    Old Duffer likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  6. #6
    Proximal is offline Banned
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    Nice start/base.

  7. #7
    EDCG19's Avatar
    EDCG19 is offline Senior Member
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    Quote Originally Posted by strongasfuark View Post
    Any tips on how to get better with squatting? My squat is so weak but my form is fine.


    https://www.youtube.com/watch?v=_QnwAoesJvQ
    https://www.youtube.com/watch?v=DsXj2fQ4uow

  8. #8
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
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    Also, for good info check out some of Chris Duffin's YouTube video. Lots of good info on breathing and bracing, cues for squatting, etc.
    EDCG19 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    flip888 is offline New Member
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    Welcome

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