Cutting - What to Eat??

Hey there,

I've read over and over you can not cut and gain mass at the same time. I want my upper chest bigger but want the abs cut also. Abs are 29" but only 4 pack. I'm shooting for a 6 pack. What would you recommend? More protein and less carbs? Just less carbs and leave protein the same?

Should I add weight to dips to increase Mass to upper chest? Any other exercises for mostly upper chest?

Any help appreciated.

Thanks,

Bobbo

What foods to eat in the workout forum :unsure:

when ur dieting you gotta up the protein and down the carbs and fats.u still dont get it, if you want a bigger chest you have to eat for a bigger chest. which mean taking in more cals. cutting up you is the opposite. pick one abs or chest

Usualsuspect,

Sorry bout that. I was rushing out and could have sworn I posted under "Diet Questions"


Bobbo