What are your go to delt mass builders
So far I have noticed my gains are coming in solid, tight and legit
The biceps/triceps and back is coming in nicely!!!
But the delts are lacking and i need something new here
So front raises
DB shoulder side raise and bent over side raise 20 reps 3-5 sets (light weight)
OHP - I train this twice a week usually
Face pulls on cable machine and I also throw in some push ups to hit the chest/shoulders
What am I missing here to get massive grapefruit delts