Taking on whole body workouts 2-3x a week, THATS IT!
Ok I have my foundation in place after working out for over 17 years. When I got serious in the gym, all I ever did was single body parts per day. So that means I would do at least 4 days a week, if I wasn't missing workouts here and there. This, over time, has caused me some joint problems. I've had a shoulder pain in the past, but now it's my elbows and knees that have taken a hit. Doing a whole hour of back or arms would make my elbows feel very stiff and sore for days after the workout.
After my last cycle I decided to take a month off (the whole of December), but I got lazy and that turned into almost 2 months. Finally I started back in the gym a couple of weeks ago, and I decided to do full body so I wouldn't get too sore. I felt great after these workouts. My whole body feels tighter and I'm getting leaner. I'm beginning to think this will be the secret to getting leaner and maintaining muscle for me.
I figure 2-3x a week of whole body is sufficient to maintain and develop a good physique. The off days can be moderate/light cardio. For those of you who are still doing bodybuilder split routine but aren't seeing the results you want, try whole body. For those who do it, what have your experiences been?