Age=59
Height=5-9
Weight=160 Lb
BF=15%
Years training= life long
Recently with my previous training split I developed a bicep tendon rupture (bottom tendon) from deadlifts,
I’m just wondering if I’m not getting enough recovery with my split and that might have caused the rupture.
Sun=back
Monday=chest
Tuesday=off
Wend=legs
Thru=shoulders
Fri= arms
Sat=off
I do 18 sets of 10 reps on each body part
What kind of split would you guys recommend