SkullCrushers

[LoadeD_PistoL]

i am doing SkullCrushers on the flat bench and not the decline bench as i c in many demonstration vids...
does it make much difference if using flat over decline bench????????

[TheMudMan]

I always use a flat bench to do these. But for variation in the movement the decline bench is a good idea.

[BDTR]

I like them both to be honest, i alternate from workout to workout.

[LoadeD_PistoL]

i'll try to alternate as well just to get the max
thanks