Originally Posted by
HoldMyBeer
I got my GF to start going to the gym and came up w a solid meal plan for her. I was going to have her do 3 full body days Tu,Th,Sa, 2 cardio W,Su.
Did weights Sa, cardio Su. Theres lots of details you guys dont care about, so cutting out a bunch of details, we are now left with cardio only once during the week, weights on Sa, cardio Su. I told her not to bother with the weights on Sa, once a week would just be a waste of time, and just to do cardio on all 3 days.
Would you guys agree that once a week is a waste of time? She is completely untrained. Shes average weight (medically, not to American standards where average is over-weight).