I just watched this entire playlist last night and I am 100% Type 1A which means I am more neurodriven rather than muscular driven. In other words, I'm not a prime candidate for bodybuilding training, and my type only gets bigger when I get stronger.
Find out what your type is? Hint: Not all of us will respond well to BB training no matter what we try. This stuff makes sense and I've proven it on myself with diff styles of training; and the best type for me is Dorian HIT style.
And the reason why not many BB do Yates style is being only 8% of the population are Type 1A athletes. Type 1A and 1B are good for power-lifting and olympics. Whereas 2A and 2B will respond to BB training, like Arnold is type 2, 50/50 neuro and muscle driven.
Anyway, check it out. https://www.youtube.com/watch?v=dvny...T55HBGTBbBDIBv