Home gym inspiration

[charger69]

Framework looks good mate but I’m more drawn to your gorgeous looking dog :-)

Love my Akitas!!


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[redz]

Miss my home gym, it was amazing. Pics in my profile. Now I live in a condo barely bigger than the size of that gym lol.

[Bio-Active]

My gym I’m building.
Unfortunately the only equipment that I have are dumbbells and my new Rogue belt squat machine.
This is taking me forever- I would go broke if building was my profession. LOL
Maybe by the time that I finish, The price of weights will go down.




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Man that is sweet! I turned half my garage into my home gym. It isn't perfect but it works good enough for now

[JSom]

You are absolutely right. It is better to take equipment from adequate vendors. As a rule of thumb, if there is good service and warranty service (real service, not empty promises), then the equipment will cost a little more. But as practice shows, this price fully pays for itself.

[< <Samson> >]

This is what I got

Shit, it works - I’m just losing motivation, period

Still keeping up my weight & shape - but, it’s getting old at times

[Oliver47]

"I would personally start off with a 3x a week full body workout. Each workout pick four from deadlift, squat, benchpress, shoulder press, dumbell rows, lat pull down and dips, then you could end each exercise with a couple of isolation exercises eg bicep curls/calf raises/tricep press and so forth. Work in the 6-10 rep range, mixing it up. If you can easily do 10 reps then increase the weight.

Focus on eating lean meats/ fish/ with some pasta/rice, nuts/seeds and veg also important, some fruit too. Follow the recommendations by https://careyourbodynow.com/eat-slee...method-review/


Get a solid 8 hours a week sleep and try to avoid processed food. Once you have put on a decent amount of muscle mass (could be well over a year, depends how good your genetics are) then look at HIIT to lower body fat percentage.

[AnnParker]

Wow, your home gym setup looks amazing!

[Elyixx]

It's so inspiring to see how people create their own workout spaces. Having a dedicated area at home can make staying fit and motivated so much easier. By the way, if you're interested in taking your fitness journey to the next level, have you considered checking out an trainer? It can provide you with valuable knowledge and help you maximize the benefits of your home gym.