New routine

[Crush]

I am starting a new routine on monday, and wanted to get some feedback first. My goal is for muscle mass and strength increase. I was wondering your opinions on it, and any criticsm is more than welcome. Also, I was thinking of training small muscle groupe (ex biceps and triceps, lightly a second day). Any feedback would be appreciated. My other question, is this a good routine for someone either on (or off) of AS? I didn't now if it would be over training or undertraing for either group. My training partner is on AS, and i did not know if he would need a sperate routine from mine.

Day 1 (Chest and Triceps)
Bench Press 3 sets, 5-7 reps, 1 set 10 reps
Close Grip Bench Press 3 sets, 6-8 reps
Incline Dumbbell Press 2 sets, 8-10 reps
Push Ups/Dips (Superset) 2 sets 20 reps/10 reps
Skull Crusher/Dumbbell Crusher (Superset) 2 sets 8-10/10-12 reps
V Bar Pull Down 2 sets 10-20 reps

Day 2
Off

Day 3 (Thighs and Biceps)
Squats 3 sets, 5-7 reps, 1 set 10 reps
Leg Press 3 sets 6-8 reps
Leg Curls 2 sets, 10-15 reps
Barbell Curls 3 sets 6-8 reps, 1 set 10-12 reps
Barbell Curl 21?s, 1 set
Dumbbell Curls/Preacher Curls (Superset) 8-12/8-12 reps

Day 4
Off

Day 5 (Shoulders and Forearms)
Seated Military Press 3 sets, 5-7 reps, 1 set 10 reps
Barbell Shrugs/Upright Rows (Superset) 3 sets 10-12/8-10 reps
Side Lateral Raise 2 sets, 10-15 reps
Lying Forearm Curl 3 sets, 10-15 reps
Reverse Forearm Curl 2 sets, 10-15 reps

Day 6
Off

Day 7 (Back and Calves)
Deadlift 3 sets, 5-7 reps, 1 set 10 reps
T Bar Rows 3 sets, 6-8 reps
Lat Bar Pull Down 2 sets, 8-10 reps
Seated Cable Row 2 sets, 8-10 reps
Standing Calf Raise 3 sets 10-15 reps
Seated Calf Raise 2 sets, 10-15 reps

Day 8
Off

Cycle Repeats

Crush

[bex]

Why are you doing more exercises and more sets for smaller muscle groups than larger.

[Crush]

My thought was since the muscles are smaller, they require more work. I am not an expert however, that is why I was asking your opinions. My alternate plan looked something like this

Day 1 (Thighs and Biceps)
Squats 3 sets, 5-7 reps, 1 set 10 reps
Leg Press 3 sets 6-8 reps
Leg Curls 2 sets, 10-15 reps
Barbell Curls 3 sets 6-8 reps, 1 set 10-12 reps
Barbell Curl 21?s, 1 set
Dumbbell Curls 8-12 reps

Day 2
Off

Day 3 (Chest and Triceps)
Bench Press 3 sets, 5-7 reps, 1 set 10 reps
Close Grip Bench Press 3 sets, 6-8 reps
Incline Dumbbell Press 2 sets, 8-10 reps
Push Ups/Dips (Superset) 2 sets 20 reps/10 reps
V Bar Pull Down 2 sets 10-20 reps

Day 4
Off

Day 5 (Thighs and Biceps)
Squats 3 sets, 5-7 reps, 1 set 10 reps
Leg Press 3 sets 6-8 reps
Leg Curls 2 sets, 10-15 reps
Barbell Curls 3 sets 6-8 reps, 1 set 10-12 reps
Barbell Curl 21?s, 1 set
Dumbbell Curls/Preacher Curls (Superset) 8-12/8-12 reps

Day 4
Off

Day 5 (Back)
Deadlift 3 sets, 5-7 reps, 1 set 10 reps
T Bar Rows 3 sets, 6-8 reps
V Bar Pull Down 2 sets, 8-10 reps

Day 6 (Shoulders)
Seated Military Press 3 sets, 5-7 reps, 1 set 10 reps
Barbell Shrugs/Upright Rows (Superset) 3 sets 10-12/8-10 reps
Side Lateral Raise 2 sets, 10-15 reps
Bent Over Side Lateral Raise 2 sets, 6-8 reps

Day 7
Off
Repeat


Crush

[bex]

Smaller muscles like bis and tris are worked with the back and chest so you could easy overtrain them.Sence would tell you that you can work a bigger muscle more.