Beginner advice

[IronPaco]

Hello everyone I’m trying get advice on how to get in shape and build muscle. I’m 23 years old and I’m about 25 pounds overweight. I workout at home resistance brands and dumbbells since the gym are closed . What kind of supplements you guys recommend, workouts , etc . Thank you

[Tornadoman]

Maybe only whey protein at that point

[Mooseman33]

best thing for you buddy is to go to the diet section.
take the time to learn that part and the lifting is easy.

Once the gyms open go in and start to workout. Learn some routines online and you will do great.

No bullshit, go to the diet section and learn about the body and how to really grow.

[almostgone]

Hello everyone I’m trying get advice on how to get in shape and build muscle. I’m 23 years old and I’m about 25 pounds overweight. I workout at home resistance brands and dumbbells since the gym are closed . What kind of supplements you guys recommend, workouts , etc . Thank you

Throw in some cardio, eat protein, complex carbs, and stick to healthy fats. That with your current program will get you pretty far down the road.

[Test Monsterone]

Never overeat and cut carbs by 50-75% while increasing protein. Before bed don’t eat any carbs, just something like Kefir yogurt drink, tuna, etc. no carbs or cereal or granola before bed. Even make an omelette if you need to.