Lower back pain from abdominal exercises
I don't usually do ab exercises (at all), but I've been doing them with almost every workout for the past 3 weeks. My lower back has been bothering me, to the point I can't even do deadlifts.
I was using my benchpress and thought that's what was causing the pain, but even with the big inflatable ball/feet under dumbells, my back still hurts. I'm thinking the next thing I could try is the hanging leg lifts, with two straps attached to my pullup bar/machine.
Just curious if anyone else deals with lower back issues from situps.