Not really. I usually use ab work to warm up my core and lower back before legs or back.
Try some gentle stretching and maybe a Rumble Roller or get someone to use an orbital buffer on your lower back. Of the pain isn't severe, try some unweighted hyperextensions, but do them smoothly....no jerky motions.
Last edited by almostgone; 08-24-2020 at 12:59 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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