Balance several sports?

[Fiskevatten]

I am or might be crashing myself soon, and I would love some help regarding balance it out and diet to keep as much muscle mass
and avoid injury as I can.

I went from gym 4 days a week and boxing one, to now doing gym 3 days, MMA 2 days and Climbing 1 day a week.
Somehow I still manage to gain power in the gym, but I can see that my body is slowly getting smaller and tendons/ forearms are
getting a heavy beating.

I love them all and they make me happy, so I kinda want to try to be whole and do all without loosing as much mass and strength.
Natural at that currently.

Any advice from someone hyper-active?
My own experience says I'm screwed and need to choose, but a man gotta try at least.

[redz]

Eat more.

[Fiskevatten]

Eat more.

In this case, would increasing fat or increasing carbs be the best approach?
I understands it's all kcal, but as I understand it body takes it in differently and I might get more benefit from fat in terms of hormones and lubricant

[redz]

Likely carbs are needed the most. Your daily TDEE is likely very very high. it wouldn’t hurt to up days and protein a bit too.