TheDreamer's Log

[TheDreamer]

FRIDAY

Back
Pulldowns 180 lbs 3x
Pulldowns 160+60 2x
Pulldown T bar 3x
Row machine 175 lbs 4x
Machine main 90/90 lbs 4x
Final 62.5 4x

Biceps
Hammer 45 lbs 4x (24, 20, 16, 18)
Curls Z bar cable 50lbs 4x
Seated curls 35 lbs 4x
Cable Z bat for forearms 42.5lbs 4x

Shoulders
Middle delts Cable 20lbs 4x
Middle delts press machine 40lbs (Increase weight!) 4x

I skipped the rest because it was too late.

[TheDreamer]

This is my last week injecting test. It was a 11 weeks cycle. Last Monday I gave myself a 100mg shot and today I'm about too. This is it.

I just wish I could have slept more during the whole cycle and eat more in the last 4 weeks. I'm thinking that perhaps these are the reason why I didn't get bigger. I was ALWAYS stressed out sleeping 5-6 hours half of the week and going to bed at 3am the other half.

Cortisol is supposedly blocked by testosterone during a cycle. Isn't it?

[TheDreamer]

Monday
Dumbbell press 70/70 4x
Dumbbell press 65/65 3x
Machine press 100+5 11x
Pec machine 90/90 4x
Fly machine 175lbs 4x
Smith machine Upper chest 55llbs 4x

Triceps
Curls 72.5lbs 4x
Curls 72.5 lbs 4x +5
Cable 25 lbs 4x

[TheDreamer]

Wednesday

Back
Pulldowns 160+5+5 4x
T Bar 140+5+5 3x
Row machine 175+5 4x
Machine 90/90 4x
Final 62.5 lbs MOVEEED

Rear shoulders 115lbs 4x
Middle 22lbs cable 4x
Front 20lbs 4x
Shoulder press SKIPPED

[TheDreamer]

Thurday
Legs 175/160+5
Legs 160/150

Triceps
77.5 lbs
72.5 lbs

[TheDreamer]

Hey, there's a leg day! What are the first exercises, squats or?

Leg curls 6 sets of 8-10.

[TheDreamer]

Monday
Back
Pulldown 180lbs 4x
Pulldown T 160lbs 3x
Row machine 175 +5+5 4x
Machine 95/95 lbs
Final 62.5 lbs 4x

Triceps
72.5lbs Curl I
75.5lbs Curl II
25lbs Single cable

[TheDreamer]

WEDNESDAY
Chest press dumbbells 70/70 lbs 4x
Chest press dumbbells 65/65 lbs 4x
Machine Press 115+5 +5 11 4x
Flyes 175 +5 4x
Pec Machine 95/95 lbs 4x

[TheDreamer]

TUESDAY I did legs and biceps

[TheDreamer]

SKIPPED gym on Saturday
SKIPPED legs on Friday (legs were too sore to work out)

[TheDreamer]

I'm gonna go back to my former workout schedule. My muscles ure getting too soft and I just don't like feeling. Also I have gained some fact.

My last test was 2 weeks ago. So far my weight still the same. My muscles are just softer and I have gained some fat.

[TheDreamer]

My belly is 0.5 inch bigger. My arms gained fat too. Biceps are soo soft.

[TheDreamer]

Back machine 90/90 lbs
Back machine 90/90 lbs
Back pulldowns 160+5 lbs
Back pull-machine 130lbs
Final 72 lbs

Arms
50/50 lbs hammers
50lbs bar curls
35/35 lbs seated hammers

Traps
70/70 lbs

glutes
90/90 barbell (5 sets)

[TheDreamer]

Are you cycling or finished with pct or ?

Cutting under another cycle.

[TheDreamer]

CHEST
Flyes 175lbs.. try to go up
Press dumbbells 80/80lbs.. try to go up
Pec machine lower 120/120 lbs
Upper chest machine 130+10
ADD another 1 or 2 exercises

TRICEPS
82.5lbs curls
62.5 lbs curls

[TheDreamer]

BACK
Machine 1 90/90
Machine 2 90/90
Pulldown 160lbs +5
Machine 3 130lbs
Final Skipped 62.lbs

TRAPS
75/75lba


ARMS
Seated hammer curls 35/35lbs
Bar seated 60lbs
Standing hammer skipped

[TheDreamer]

SHOULDERS
22.5lbs +5
Machine shoulders 60/60 lbs
near shoulders 130lbs +5
front 35lbs

[TheDreamer]

BACK
Machine pulldowns 145lba +15
Machine 105/105 lbs
Machine jalando 115/115 lbs


ARMS
Seated hammer 35/35 lbs
Seated curls 25/25 lbs
Bar 55 lbs

TRAPS
Smith machine side 10/10 lbs
Smith machine shrugs 35/35 lbs

[TheDreamer]

LEGS
Deadlifts 75/75
Squats 50/50
Lunges 25/25
Press 135/135
Machine front 130lbs
Machine back 130 lbs
Machine fly 190lbs

Shoulders
Cable 25lbs-20lbs
Press front delt 65lbs
Rear delts 130 lbs
Front delt was skipped

[TheDreamer]

Well I am cutting because I am about to start my next cycle. Yes, I lost most of the mass I gained during the last and have lots of fat all. But I believe in something called muscle memory.

Pull down machine 130 lbs
Pull down bar 160 lba
Row individual 60/60
Back Row machine 90/90
Final exercise 62.5 lbs

Arms
Seated hammer 35 punds each dumbbell
Seated curls 25lbs each dumbbell
Bar seated 55 lbs

Shoulders
Front bar 35 pounds
Rear butterflies 100 lba
Middle machine 60.10 lbs

[TheDreamer]

And yes bitchez, I'm also back. But I don't truly give a damn about most of you. I was bullied and maltreated when I was active on this board and ended up leaving. But I'm here now again. This is just my personal log and I'm only here because of it.