Training rear Delts with ac joint injury?
Not sure what I did, possibly tore my ac joint in my right shoulder about 6 months ago. The only thing that really irritates it is any kind of rear delt isolation. I've tried reverse pec deck and reverse cable flies and can't do it. My shoulder clicks and don't want to tear it worse to the point I can't bench press and do overhead movements. Any other exercises that target rear Delts that might be worth trying? Having straight arms seems place a lot of strain on that area.
Also is it worth getting checked out? I figured all they could do would be scope it