Shoulder Volume

[ChemyoDude]

How much total shoulder working sets do you do a week and how do you break that up between overhead pressing movements then iso front, side, and rear delt work?

[Mr. Small]

How much total shoulder working sets do you do a week and how do you break that up between overhead pressing movements then iso front, side, and rear delt work?

Depends on your experience or development really.
For novice about 9 sets per week works. 3 overhead press, 3 side Lateral and 3 rear delts.

[ChemyoDude]

Depends on your experience or development really.
For novice about 9 sets per week works. 3 overhead press, 3 side Lateral and 3 rear delts.

22 years lifting experience

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[Fluidic Kimbo]

Depends on your experience or development really.
For novice about 9 sets per week works. 3 overhead press, 3 side Lateral and 3 rear delts.

Here's what I do:

Side raises x 3
Front raises x 3
Overhead press x 3

But I do bi's and tri's on the same day as shoulders