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Thread: Shredded and strong Legs but no bulking

  1. #1
    the.muscled.lawyer's Avatar
    the.muscled.lawyer is offline Associate Member
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    Shredded and strong Legs but no bulking

    Hi everybody

    If I train my legs with the same weight and have a super clean diet, is it possible to have strong and shredded legs without bulking them.

    Legs are the only part of the body that I don t want to bulk. I want strong and super shredded legs but not massive legs.

    Thank you for you advices.

  2. #2
    s1nc1ty's Avatar
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    Being shredded comes down to your diet and bodyfat %.

    If you want strong legs but not overly big then maybe do only squats ... with heavy squats you will develop strong legs but without the other stuff like leg press extention etc they shoulndt bulk up exessivly. Its basicallly how the old school bodybuilders did it back when there was no gym equipment... Those guys had bigger upper bodys and strong legs but not huge like bodybuilders today

  3. #3
    Iranon's Avatar
    Iranon is offline Associate Member
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    Post a pic of your legs.
    wellshii likes this.

  4. #4
    Cuz's Avatar
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    Just eat clean and train you probably wont have to worry about having massive legs

  5. #5
    wellshii is offline Member
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    What?
    So you want strong and cut legs but not massive?
    Do your legs grow easily?
    It comes down to diet,type of training,frequency and volume. Your body isnt gonna say leta keep the fat off the legs because youre training them differently unless youre genetically able to do so.

  6. #6
    the.muscled.lawyer's Avatar
    the.muscled.lawyer is offline Associate Member
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    Thank you for all tou helpful comments.

  7. #7
    dwiwill is offline New Member
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    You can still include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, however, try to lower the weight. Ideal is to use only your body weight when the load is on your legs. Have a look at this source. I'm sure you'll find there the info you're searching for.
    Last edited by dwiwill; 10-17-2022 at 12:59 AM.

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