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Thread: The Dreamer's Log Winter 2022

  1. #1
    TheDreamer is offline Associate Member
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    The Dreamer's Log Winter 2022

    Day 1

    Back

    Row dumbell 40/40 lbs
    Machine row 120 lbs
    Standing pull down 45 lbs
    Pull down wide 140 lbs
    Pull down close 120 lbs

    Biceps

    Seated curls 30/30 lbs each dumbell
    Seated hammer 35/35 each dumbell
    Barbell curl for the forarms 35lbs

  2. #2
    TheDreamer is offline Associate Member
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    On day 2 I weighted myself at noon with the stomach empty and the result was 174.8 pounds. Waist seem to be 34.2 inches. Muscle mass is almost absent but we will work on that.

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    Day 2

    Chest

    Flat barbell bench 30/30 lbs
    Lower chest machine 90/90 lbs

    Triceps

    Pulldown 42.5 lbs
    Inverse pullup 22.5 lbs

  4. #4
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    Day 3

    Back
    Pulldown bar 140 lbs
    Pulldown T bar 100 lbs
    Machine row Can't remember lol
    Dumbell row 50 lbs each
    Row 120 lbs
    Final exercise 52.5 lbs

    Biceps
    Forearm 35lbs barbell
    Seated hammers 35/35
    Seated curls 30/30

    Traps
    Dumbells 50/50
    Last edited by TheDreamer; 01-11-2022 at 09:51 PM.

  5. #5
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    Day 4

    Chest
    Dumbell 70/70 lbs
    Barbell 40/40 lbs
    Pec machine 90/90 lbs
    Fly machine 160 lbs

    Triceps
    52.5 lbs pulldowns
    42.5 inverse pullups
    Last edited by TheDreamer; 01-11-2022 at 07:43 PM.

  6. #6
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    Wednesday January the 5th was my first injection of test c and EQ.
    Last edited by TheDreamer; 01-11-2022 at 09:52 PM.

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    2 weeks and nothing. My trainer ended up switching my diet lowering the calories. Oh well..

  8. #8
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    Monday

    Back
    100 lbs. T bar pulldowns
    140 lbs. Straight bar pulldowns LOWER THE WEIGHT!
    120 lbs rows
    130 lbs row machine
    55lbs (each one) dumbell row
    Final 52.5 lbs

    Arms
    35lbs each dumbell seated hammers
    30lbs seated curls
    35lbs forearm curls

  9. #9
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    Monday

    No change in my body. Have gained some muscle but nothing like I would expect being on tge 4th week. Biceps measure 15.0 last time (doblados) and I was 173 pounds around 5 days ago. I don't truly notice a big change in power.

    Monday

    Back
    Pull down bar 140 pounds
    Pull down T bar 120 pounds
    Dumbell rows 60/60 pounds
    Machine row at PF 70/70 pouns
    Final pulldown 60 pounds

    Biceps
    Hammer seated 40 pounds
    Seated curls 30 pounds

    Traps
    60 pounds

  10. #10
    Marsoc's Avatar
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    Why are you only working out your back and arms? I’m all natural but I imagine that you need to eat allot still to bulk up even using test. Not to mention what is the intensity of your workouts, are you going to failure or are you just there to play games, amount of reps, sets etc? Not trying to be a dick, I just have a all in good fun asshole personality. Time to stop dreaming and let’s make this a reality.
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  11. #11
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    Quote Originally Posted by Marsoc View Post
    Why are you only working out your back and arms? I’m all natural but I imagine that you need to eat allot still to bulk up even using test. Not to mention what is the intensity of your workouts, are you going to failure or are you just there to play games, amount of reps, sets etc? Not trying to be a dick, I just have a all in good fun asshole personality. Time to stop dreaming and let’s make this a reality.
    I was lazy and never stated my other workouts. I usually do 3-4 sets and 8-12 reps . I'm cutting right now on boldenone and test c.

  12. #12
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    Chest
    Smith machine flat barbell 55/55
    Smith machine incline 50/50
    Dumbells flat 70/70 (couldn't do more than 3 sets of 6)
    Flys machine 130 lbs
    Incline machine 150 lbs

    Triceps
    62 lbs pulldowns
    42 lbs reverse pullups

  13. #13
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    Legs
    Harmstrings
    Curls 120 lbs
    Curls 105 lbs

    Femorals
    Curls 130 lbs
    Curls 115 lbs

  14. #14
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    Chest
    55/55 flat barbell
    50/50 smitg machine incline
    170 flyes machine
    25 lbs cable flyes

    Triceps
    60 lbs pulldowns
    20 cable pulldows

    Shoulders
    25/25 smith machine press
    7.5 lbs rear shoulders with cables

  15. #15
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    Chest
    Incline smith machine 55/55 lbs
    Flat smith machine 60/60
    Incline machine 150 lbs
    Flyes machine 130 lbs
    Dumbell press DIDNT DO IT

    This was at PF. I will need to start doing my chest workout at Blink.

    Triceps
    70 lbs triceps curls (they were kind of too heavy)
    25lbs single cable curls

  16. #16
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    Legs

    Femorals
    130.10 lbs curls
    110.10 lbs curls
    105 lbs curls

    Harmstrings
    130.10 curls
    110.10 curls

  17. #17
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    Back
    100,120,140, 160 lbs bar pulldowns
    80, 90, 100, 120 T bar pulldowns
    65/65 lbs dumbells row
    60, 50, 50 lbs final pulldowns

    Shoulders
    Smith machine 20/20 lbs

  18. #18
    TheDreamer is offline Associate Member
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    Chest
    Barbell flat 55, 60, 65, 60 (did 6-8 reps)
    Lower pec machine 80, 85, 90
    Flyes (170, 150, 130 very disorganized)
    Incline bench 50, 55, 60
    Pec machine sat down 115, 130, 145, 160
    Upper chesr machine was skipped

    Triceps
    Curls 62.5 lbs
    Cable 22.5 (they were kinda heavy)

    Shoulders
    Smith machine 25/25 lbs
    Rear 100 lbs
    Front 20/20

  19. #19
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    Waist was 32.3 yesterday in the morning. My small gut still hangs but it is only visible when I'm naked. Goal is 30.0 inches in the 2-3 weeks before I started bulking up.

  20. #20
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    What is a "tricep curl"? I don't think I've ever heard the term.
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  21. #21
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    Back
    Pulldows 120,140,160
    Pulldows T bar 80, 100, 120
    Dumbells rows 65 lbs
    Rows machine 90/90
    Final pulldown sets 62 lbs

    Biceps
    Sitting curla 30/30 pounds
    I was dead on this day and only did one workout for my biceps - diet and cardios are killing in these two last cutting weeks left.

    Traps
    Shrugs 60/60 lbs

  22. #22
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    Quote Originally Posted by Cylon357 View Post
    What is a "tricep curl"? I don't think I've ever heard the term.
    Haha.. Remember English is my second language. Out of laziness sometimes I write whatever is in my mind, lol.
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  23. #23
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    Shoulders
    25 lbs lateral raise
    20 lbs Smith machine
    100 lbs reverse flyes

    Legs
    Harmstring curls 175 lbs
    160 lbs

    Femorals
    130 lbs curls
    115 lbs curls

  24. #24
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    Quote Originally Posted by TheDreamer View Post
    Haha.. Remember English is my second language. Out of laziness sometimes I write whatever is in my mind, lol.
    Ah I forgot that. I'm guessing either tricep push downs or skull crushers?
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    Quote Originally Posted by Cylon357 View Post
    Ah I forgot that. I'm guessing either tricep push downs or skull crushers?
    Triceps pushdowns.
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  26. #26
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    Today I started trying something new since is my 1st week on test and EQ eating calories over the maintanance level (7th overall). We will need to try to find

    Chest
    Barbell flat 55, 60, 45, 45 in each side - 15 reps (didn't work this way for me so next time I might start at 30/30 or around that to be able to finish the whole sets od 15 reps.
    Flat chest machine 85, 100, 115 lbs
    Incline smith machine 35, 35, 35 lbs in each side (I truly forgot to increase but for next time)
    Pec machine flyes 130, 145, 160 lbs (my last set was incomplete because of failure)
    Pec lower machine 70/70 I was lazy and did 3 sets to just do it.

    Triceps
    Pulldowns 42, 47, 52, 57
    Single cable 17, 22, 27
    Inverse 22, 27, 32

    Shoulders
    Lateral 15, 20, 25 (couldn't finish last one)
    Rear 70, 85, 100

  27. #27
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    Back
    Pulldows 120,140,160 Too heavy. Couldn't do 15 reps.
    Pulldown T bar 85, 100, 120
    Dumbell rows 55 lbs (I lowered the weight for better form)
    Final pulldown 52.5 lbs (need to do more reps with better form)

    Biceps
    Curls 25, 20 (3 sets in each). New work out that seems to work more

    Traps were skipped. Tomorrow

  28. #28
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    So Monday February the 21th was my last day cutting. I weighted 168.8 with the stomach empty at noon. My waist stayed almost the same compared to the week before and I don't even know how that was possible when I did so much cardio. It's why I am bulking immediately. It's just frustrating
    me. The losing fat process has been very slow. At most I lose 1 pound a week and it has been killing myself. Anyways, I decided to take that day as a "cheating day". But wait, the two days after I also ate dirty. On Wednesday and Thursday I ate alright. But the 3 days remaining were awful (I ate so much junk food). I just couldn't avoid it. It's been several months eating the same crappy chicken breast and brown rice that my system could not take it anymore.

    ____

    At the end this morning the 28th I weighted 173.2 pounds. I am just not sure if it's the water retention from the so many carbs I ate the day before. I seallowed a double cheeseburger with bacon, a slice of cake and a snickers ice cream bar 2 hours before going to bed. Maybe was that? Oh BTW, my calories were on the maintance level on that day. As for my waist, it stayed about the same compared to the last 7 days it seems. It's just hard to tell sometimes... Let's just say I'm between 32.5-32.8 inches when I measured right above the belly bottom.
    Last edited by TheDreamer; 02-28-2022 at 08:54 PM.

  29. #29
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    And no, the EQ and test cycle is not doing a lot. I don't know what is it. At this point I am just hoping that eating over the maintance level will make me grow more. My balls got small and libido seems a bit higher. But no signs of mass gaining like you would expect on a cycle with roids. Maybe I have tolerance to them?
    Last edited by TheDreamer; 02-28-2022 at 08:54 PM.

  30. #30
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    I don't think I gained a lot of muscle mass during the last week because my bicep is the same size. That's how I measure my gains. Pictures are so hella confusing giving the light quality. I don't trust unless you compare between long periods.

  31. #31
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    Chest
    Lower pec machine 70/70, 75/75, 80/80 (15 reps)
    Barbell press flat 50/50, 55/55, 60/60 (10, 8, 8 reps)
    Upper chest machine 130, 150, 175 (15 reps)
    Flyes 130, 145, 160 (15 reps)
    Incline smith machine was skipped

    Triceps
    Press 50, 60, 70
    Single cable 25, 30, 35
    Inverse 25, 30, 35 INCREASE WEIGHT next time

    Shoulders
    Lateral 15, 20, 25
    Inverse 100, 115, 130

  32. #32
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    Back
    Pulldowns 100, 120, 140 Last set is too heavy. We'll see.
    T bar pulldowns 100, 20, 140
    Dumbell rows 60 lbs
    Final 42.5 lbs

    Biceps
    Curls 25, 20, 15 lbs (9 sets)

    Forearms
    I did 3 workouts but forgot how much was the weight

    Traps
    60/60 pounds

  33. #33
    redz's Avatar
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    You won’t grow at maintenance calories. EQ not very good for cutting. The only notable thing it does is make me hungry and lethargic.
    Last edited by redz; 03-10-2022 at 10:01 PM.
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  34. #34
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    Today I was really tired and hungry. I wasn't able to finish most of the last sets...

    Back
    Pulldowns 100, 120, 140
    T pulldows 100, 120, 140
    Rows 90/90 TOO HEAVY! Next time I will lower the weight.
    Dumbells rows 60/60 each
    Final pulldown 52.2 lbs

    Biceps
    Seating curls 25,20,15 (9 sets)
    Seating hammers 25, 20 (6 sets)
    Forearm A 20, 25, 30 (3 sets) I will include another set next time *

    Traps were skipped because of the gym closing.

  35. #35
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    Quote Originally Posted by redz View Post
    You won’t grow at maintenance calories. We not very good for cutting. The only notable thing it does is make me hungry and lethargic.
    I am eating more now and especially during the last 3 days. I am just trying to be careful because I'm an easy gainer.

  36. #36
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    Pulldown 100+5, 120+5, 140+5
    Pulldown T bar 100+5, 120+5, 140+5
    Dumbell row 60 lbs dumbell
    Final 52.5 lbs

    Biceps SKIPPED
    Traps SKIPPED

  37. #37
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    Legs
    Femorals curls 85, 100, 115
    Harmstring 100, 115, 130

  38. #38
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    Legs
    Lungs 17.5/17.5 (13, 10, 10)
    Squats 25, 30, 35 (did 15 reps, then 10 and then 8, too heavy)
    Deadlifts 35, 40, 45
    Femls curls 90, 110, 130
    Hams 105, 1...
    Butterfly-like ome 121lbs (121.0, 121.5...)

  39. #39
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    Pulldown 100+5, 120+5, 140+5
    Pulldowm T 100+5, 120+5, 140+5
    Dumbell row 60lbs
    Final 52.5

  40. #40
    redz's Avatar
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    How many total sets per workout are you doing?
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