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  1. #1
    TheDreamer is offline Associate Member
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    Sep 2020
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    The Dreamer's Log Winter 2022

    Day 1

    Back

    Row dumbell 40/40 lbs
    Machine row 120 lbs
    Standing pull down 45 lbs
    Pull down wide 140 lbs
    Pull down close 120 lbs

    Biceps

    Seated curls 30/30 lbs each dumbell
    Seated hammer 35/35 each dumbell
    Barbell curl for the forarms 35lbs

  2. #2
    TheDreamer is offline Associate Member
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    On day 2 I weighted myself at noon with the stomach empty and the result was 174.8 pounds. Waist seem to be 34.2 inches. Muscle mass is almost absent but we will work on that.

  3. #3
    TheDreamer is offline Associate Member
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    Sep 2020
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    Day 2

    Chest

    Flat barbell bench 30/30 lbs
    Lower chest machine 90/90 lbs

    Triceps

    Pulldown 42.5 lbs
    Inverse pullup 22.5 lbs

  4. #4
    TheDreamer is offline Associate Member
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    Sep 2020
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    Day 3

    Back
    Pulldown bar 140 lbs
    Pulldown T bar 100 lbs
    Machine row Can't remember lol
    Dumbell row 50 lbs each
    Row 120 lbs
    Final exercise 52.5 lbs

    Biceps
    Forearm 35lbs barbell
    Seated hammers 35/35
    Seated curls 30/30

    Traps
    Dumbells 50/50
    Last edited by TheDreamer; 01-11-2022 at 09:51 PM.

  5. #5
    TheDreamer is offline Associate Member
    Join Date
    Sep 2020
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    283
    Day 4

    Chest
    Dumbell 70/70 lbs
    Barbell 40/40 lbs
    Pec machine 90/90 lbs
    Fly machine 160 lbs

    Triceps
    52.5 lbs pulldowns
    42.5 inverse pullups
    Last edited by TheDreamer; 01-11-2022 at 07:43 PM.

  6. #6
    TheDreamer is offline Associate Member
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    Sep 2020
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    283
    Wednesday January the 5th was my first injection of test c and EQ.
    Last edited by TheDreamer; 01-11-2022 at 09:52 PM.

  7. #7
    TheDreamer is offline Associate Member
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    Sep 2020
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    283
    2 weeks and nothing. My trainer ended up switching my diet lowering the calories. Oh well..

  8. #8
    TheDreamer is offline Associate Member
    Join Date
    Sep 2020
    Posts
    283
    Monday

    Back
    100 lbs. T bar pulldowns
    140 lbs. Straight bar pulldowns LOWER THE WEIGHT!
    120 lbs rows
    130 lbs row machine
    55lbs (each one) dumbell row
    Final 52.5 lbs

    Arms
    35lbs each dumbell seated hammers
    30lbs seated curls
    35lbs forearm curls

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