Please Help Me!!! Bulking probs :(
Well, I am into my third week bulking and have found that my lower back is killing me, my whole body feels drained, pumps aren't the same...even though I am taking like 3000-4000 calories a day and around 250g protein (Gear Free). Since around the end of the second week I have felt drained. Over the first 2 weeks i put on 11 lbs. My bw hasn't budged for around 5 days or so also. I'm thinking about alternating deadlift and squat every other week and not keeping both of them in my routine each week.
Overall these are my main probs:
1. Feel tired/drained/achey since the end of 2nd week.
2. Lower back soreness kicked in at start of 3rd week.
3. Biceps not growing like rest of body (should I not do bi's the day
after i do back?)
Here's my routine I've been following thus far:
Day 1: Incline DB Press - 5x5 Failure last two sets
Flat DB Press - 5x5 Last two sets fail at or near 5 reps
Incline DB Flyes - 1x8-10
Close Grip Bench Press - 2x6-8 Fail
Skull Crushers - 2x6-8 Fail
Day 2: Rest
Day 3: Bent Over Barbell Rows - 5x5 Last 2 fail
One Arm Dumbell Rows - 2x6-8
Wide Grip Pullups 2xFail
Seated Dumbell Shrugs - 2x8-10 Fail
Deadlifts - 5x5 HEAVY Last two sets are work sets
Day 4: Standing Barbell Press 5x5
Arnold Press 2x6-8
Lateral Dumbell Raises 2x6-8
Ez Curls - 2x6-8
Hammer Curls - 2x6-8
Reverse Curls - 2x6-8
Forearm Curls - 2x10-12
Day 5: Rest
Day 6: Squat 5x5 HEAVY
Leg Extensions 3x6-8
Leg Curls - 3x6-8
Standing Calf Raises 2x10-12
Seated Calf Raises 2x10-12
I almost feel like after two weeks that I have to go light for a week or two for my body to recouperate. Actually I've been considering moving to a 3 day/week routine (added rest). Also cutting down to only deadlift or squat each week and not both. Maybe I have too much volume in there also? I have also considered cutting all exercises down to one set to total failure. Please help me..I'm not sure where i should go from here.