pronating dumbell rotation?
california press?
zottmans curls?
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pronating dumbell rotation?
california press?
zottmans curls?
being bored a shit as i am, i decided to look up pronating - To turn or rotate (the hand or forearm) so that the palm faces down or back.Quote:
Originally Posted by yankees42885
i'm guessing it's just a forearm type excercise. i doubt this helps but i gave it a shot, never heard of the other ones :unsure: ???
Zottmans: http://www.weightliftingdiscussion.com/zottman.html
closest thing i've heard of to a california press; http://www.t-mag.com/html/18poetr.html