Camaron's summer cut

[Camaron]

This is my personal log. Anyone is welcome to comment.

Tuesday, June the 13th.

BACK

Rows
4 sets 100.5 lbs (8,8,8,7)
Rows II
4 sets 100.5 (12,12,12,11)
Classic Pulldowns
120 lbs (14 rep), 140lbs (12rep), 160lbs (10rep), 180 (8rep)
Pulldown T bar:
120 pounds (14rep), 140 pounds (12rep), 160 pounds(8rep)
Final pulldown:
42.5 lbs (4 sets, 15reps)

CHEST

Dumbell press 65 pounds each (4 sets of 12reps)
Press machine 100.10 pounds (4 sets of 12 reps)
Incline press machine 70 pounds (4 sets of 10 reos)
Cable flyes 30 pounds (3 sets of 10 reps)

[Camaron]

SHOULDERS
Dumb sides 10lbs, 15lbs, 20lbs, 25lbs (14, 12, 10, 8 reps)
Cable sides 25lbs (3 sts of 8reps)
Cable sides 20 lbs (4 sets of 12reps)
Read 17.5lbs (4 sets of 12reps)

LEGS
Squats 50/50 lbs 4 sets 10, 9, 8, 8 reps
Deadlift 65/65 lbs 3 sets of 8 reps
Leg curls 165lbs 4 sets of 8reps
Lunges 3 sets of 12 (20/20 dumbell)

[Camaron]

TRICEPS
Curls 80.5lbs 4 sets of 8-10 reps
Single cable curls 20lbs each 12 reps
Triceps machine 65 pounds 4 sets of 8reps
Inverse 30lbs 4 sets of 8-12 reps

BÍCEPS
Hammer 35/35lbs dumbells 4 sets of 12reps
Seated curls 30/30lbs curls
Seated curls 25/25lbs curls
Seated machine 65lbs 4 sets of 8reps
Inverse bar 35lbs 4 sets of 12reps

[Cylon357]

Two quick questions:

First, do you use a commercial gym or have a home gym or ?

Second, what does your drug / supplement regimen look like?

[Testie]

I think you have a solid routine man, the only comment I would make is in a cut I usually don’t go below 10 reps as I associate anything less than that as trying to build mass or strength but that’s just my personal opinion and everyone is a little different

[Camaron]

Two quick questions:

First, do you use a commercial gym or have a home gym or ?

Second, what does your drug / supplement regimen look like?

Commercial gym.

600mg test C a week plus 25mg Dbol during the first 3 weeks and 50mg during my 4th and 5th (I'm currently on my 6th week). This is not the first time I take Dbol. I don't get side effects from it apparently.

[Camaron]

CHEST
Dumbell press 75/75lbs 4 sets (12, 8, 8, 7)
Lower pec 120/120lbs 4 sets (9, 8, 8, 7)
Flyes 160/175/190 1 set each of 8-9 reps (lower a bit next time to be able to do 12-reps)
Upper chest press smith machine 35/35 4 sets of 8 reps each
Seated chest machine 130lbs 4 sets (12, 12, 10, 9)
Seated chest machine 115 lbs 4 sets (8, 8, 8, 7)

TRICEPS
Pulldowns 87.5 pounds 2 sets (8, 6, -- Had to lower to 82.5 as it was too heavy.
Pulldown 82.5 pounds 3 sets (7, HAD to switch up to a different machine as PF's seem to heavier
Ok!! 130lbs for PF standards... But in reality, it would be 87.5lbs @Blink Fitness. Soooo: 3 sets (8, 8, 6 reps)
Inverse press from the back 4 sets (12, 10, 10,
Cable Pulldowns 3 sets each arm 20 pounds (10,10,10)
Seated triceps machine press 75lbs 4 sets (12, 12, 11, 10)

[Camaron]

BACK
Pulldows 150, 170, 190, 210 lbs 4 sets (14, 12, 10, 8)
Missed Pulldows T bar*
Seated machine #1 110lbs 4 sets (8, 8, 8, 8)
Seated machine #2 145lbs 4 sets (12, 12, 10, 9)
Final pulldown 57.5lbd 4 sets (12, 11, 10, 10)

BICEPS
Seated Hammers 40/40 lbs 4 sets
Seated curls 35/45 lbs 4 sets
Seated curls 30/30 4 sets **missed
Inverse curls bar 40 lbs **missed
Seated machine curls 85lbs 4 sets

[Cylon357]

I think you have a solid routine man, the only comment I would make is in a cut I usually don’t go below 10 reps as I associate anything less than that as trying to build mass or strength but that’s just my personal opinion and everyone is a little different

Agree that generally speaking the reps do seem a bit low, but maybe that is just me.

OP, dbol on a cut certainly flies outside the norm, and I don't see any mention of cardio. Are you planning on doing this entirely in the kitchen?

[Camaron]

Agree that generally speaking the reps do seem a bit low, but maybe that is just me.

OP, dbol on a cut certainly flies outside the norm, and I don't see any mention of cardio. Are you planning on doing this entirely in the kitchen?

I forgot to mention that I'm not currently cutting anymore beggining a week ago. Now I'm bulking up.

No, I don't do cardio when I'm bulking up.

[Camaron]

I didn't gain any weight in the last week. I will need to increase my calories or simply have two cheating days during the week instead of just one. Thoughts?

[Camaron]

BACK
Pulldowns 140 lbs, 160 lbs, 180 lbs, 200 lbs (14 reps, 12, 10, 6)
T Bar pulldowns 180 lbs 3 sets (6, 6, 6)
Seated machine row #1 110/110 lbs 4 sets/8 reps
Seated machine row #2 130 lbs 4 sets/10 reps
Final pulldown 62.2 lbs 4 sets/10 reps

BICEPS
Seated Hammer 40/40 lbs 4 sets of 8 reps
Seated curls 35/35 4 sets of 8 reps
Seated curls 30/30 3 sets of 8 reps
Seated curls 25/25 3 sets of 8 reps
Seated curl machine 105 lbs 3 sets of 6 reps
Inverse bar curl was skipped

[Cylon357]

I forgot to mention that I'm not currently cutting anymore beggining a week ago. Now I'm bulking up.

No, I don't do cardio when I'm bulking up.

You did a 3 week cut?

[Camaron]

You did a 3 week cut?

5 week.

[Camaron]

CHEST
Dumbell press 85/85 4 sets (7, 6, 8, 6)
Incline smith 35/35 3 sets (12, 9, 9)
Flyes machine 190lbs 4 sets (9, 8, 8, 8)
Lower pec was skipped

TRICEPS
puldowns 82.5lbs 4 sets (8, 8, 9,8)
Single cable pulldowns 20 pounds 4 sets (12,12,12,12)
Overhead 35lbs 4 sets (12,12 12,12)

[Camaron]

8th week into my test cycle.
Since I ran out of gear I had no other option than to get 300mg of test once a week during my last two week. In the last 4 weeks it looks like I've been gaining 1 pound per week.

[Camaron]

CHEST
Seated machine press 130lbs
Dumbell press 75/75 lbs
Cable lower pec 42.5lbs
Incline seated machine 80/80 lbs
Flyes 190lbs

TRICEPS
Pulldowns 80.2lbs
Overhead 42.5 lbs
Cable Pulldowns 20lbs each... Increase next time *

[Mooseman33]

so you did a 5 week cut while having dboll in it?

then just switched to a bulk?

then ran out of gear....sounds like a train wreck my brotha.

[Camaron]

BACK
Pulldown 180lbs
Pulldown 160lbs
Seated rows machine 1 110lbs
Seated rows machine 2 145 lbs
Final 72.5lbs

BICEPS
Hammer 45/45 lbs
Curls 1 35/35 lbs
Curls 2 30/30 lbs
Inverse bar 50lbs
Seated precaver 105lbs until failing..
Curls

[Camaron]

BICEPS
Seated hammer 45/45
Seated curls #1 35/35
Seated curls #2 30/30
Bar inverse 50lbs
--

TRICEPS
Curls 80.5lbs
Overhead 150lbs
Single cable 25lbs each

[Mooseman33]

is this real?

can you post a progress pic?

[Camaron]

is this real?

can you post a progress pic?

Why do you say this?

I'm at 197.4 lbs right now (stomach empty at noon). I've been eating clean like crazy and I don't add up more weight. This like my 12th week already. I am just going to start cutting next week.

[Camaron]

is this real?

can you post a progress pic?

First 5 weeks cutting
Last 7 weeks bulking
Now I might cut for 4 more weeks and after that 2 weeks off and then PCT.

[Mooseman33]

that exactly my point.

5 week cut/ 7 week bulk/ 4 week cut

would love to see a progress pic, you can block out face.

[Camaron]

BACK
Pulldowns 180 3 sets
Pulldowns 160 4 sets
Row Machine 110.5 4 sets
Row seated Machine 145 lbs 4 sets
Final 172.5 4 sets

BICEPS
Hammer 45/45 lbs
Seated curls 35/35 lbs
Seated curls 30/30 lbs
Inverse bar SKIPPED

[Camaron]

CHEST
Dumbell press 75/75 lbs 5 sets
Upper chest machine 80.5/80.5 lbs 4 sets
Seated chest machine 130 lbs 4 sets
Cable flyes 35 lbs
Flyes machine SKIPPED

TRICEPS
Pulldowns 80.5+ 5 lbs 4 sets
Cable 25lbs each
Overhead 42.5 lbs

[Camaron]

that exactly my point.

5 week cut/ 7 week bulk/ 4 week cut

would love to see a progress pic, you can block out face.

You don't think it was a good idea? I think I look great right now. My fat % is high when naked but my arms and chest look great.

[Camaron]

SHOULDERS
Sides 10lbs, 15lbs, 20lbs, 25lbs (1 set each)
Seated machine 105lbs
Rear 130lbs

[Mooseman33]

so not going to post pic?

gotta call bullshit on the whole thing

[Camaron]

SHOULDERS
laterals 15lbs, 20lbs, 25lbs, 30lbs
barbell 60lbs
seated machine 105+ 7.5lbs
inverse flyes 160lbs

[Camaron]

so not going to post pic?

gotta call bullshit on the whole thing

This is from 3 weeks ago before cutting (mind you started to cut 1 week ago).

198 pounds and 5'10.5

[Camaron]

No comments about my physique?

[Cuz]

No comments about my physique?

You got some muscle mass, id either continue to bulk or if you dont want to get bigger definitely cut. You could stand to drop a few bf points. Also, what the legs look like?

[Mooseman33]

base is there. hit the cut hard, you can def drop some bf but great starting point.

[Cylon357]

No comments about my physique?

Thirsty much, bro?

Just kidding. Like Cuz said, quads calves hamstrings?

[Camaron]

Thirsty much, bro?

Just kidding. Like Cuz said, quads calves hamstrings?

My calves are massive as I was naturally blessed with having thick muscular ones. In fact I never work them out. I don't need too believe or not. The cardios alone makes them look ripped as fuck.

My hamstrings aren't too bad but they aren't as built as my calves. I wish they could be thicker. My glutes need work too. I often try to do squats but always end up dizzy. This is why I rather doing several series of leg curls instead of squatting. It's just not for me.

[Camaron]

I also need a tummy tuck. I tried all kinds of diets to burn the stuborn belly fat/fat around my waist and at the end nothing worked. This is why my stomach looks so big and why I'm always doing these cut/bulk phases all together.

[wango]

I’m not surprised by the calves, legs - typical of your physique type. You’re built like a tank.

I disagree with the tummy tuck idea (at least for a long while). Your body fat is evenly distributed up top, not just primary in your mid-section. Lose the fat very gradually. It’s going to take time and patience at 1 pound per week, but you should minimize skin sagging and even with light AAS, maintain muscle. Then after you’ve dropped the desired weight and everything else is getting leaned out & your gut is still pronounced, consider surgery. I’m betting if you put it the time/effort, no surgery will be needed.

[Cylon357]

I also need a tummy tuck. I tried all kinds of diets to burn the stuborn belly fat/fat around my waist and at the end nothing worked. This is why my stomach looks so big and why I'm always doing these cut/bulk phases all together.

A "full" tummy tuck is actually a Very Big Deal. It involves fixing diastasis recti among other things.

Are you thinking full tummy tuck or lipo?

In either case, I agree with Wango that you can get a long way down the road with a straight cut.

I'm talking about more than a 5 week cut, BTW. Someone has almost certainly already recommended picking a goal for your cycle and sticky to it. If not, this is it!

[Cylon357]

A "full" tummy tuck is actually a Very Big Deal. It involves fixing diastasis recti among other things.

Are you thinking full tummy tuck or lipo?

In either case, I agree with Wango that you can get a long way down the road with a straight cut.

I'm talking about more than a 5 week cut, BTW. Someone has almost certainly already recommended picking a goal for your cycle and sticky to it. If not, this is it!

All that said, one of the peptides, tesamorelin I THINK, can target specific abdominal region fat. Google is your friend, I think the brand name is egrifta. Used by people that have HIV to remove stubborn lower trunk fat.

Seriously, confirm all that. I'm running off of memory and some of that may be jumbled.