Legs and Quad width help?
I have trouble building the legs and need some help, my biggest concern is lack of width in the upper quad. Anything as far as technique would be great. Currently I do legs like this:
Leg Ext- 5 sets slow burners! up to 200
Squats - 135 - 20/225-15/315-10-12/385-8/405-6-8 or depends on how I feel
leg press - 4 sets 270-12/360-10/410-8/450-6-8
Hacks - 4 sets starting with 90-20/180 - 12/15/270-10/12/360-6-8
Romanian Deads - 4 -5 sets weight starts at 135 and ends with 225/265 depending on lower back
curls - 5 sets
I really want to get the legs bigger what should I do lower reps/up the weight??? Any help