6 day training split??

**JJGuns911** · 07-09-2023, 04:41 PM

So I’m on a pretty decent cycle. I’m wondering if I do a bro split 1 body part per day. why can’t I workout everyday take 1 day rest then start it all over again. Isn’t that enough time to rest each body part?

**Cuz** · 07-09-2023, 06:10 PM

Idk can you? Nobody can answer that but you. Since I work 12s and have a home and family to take care of I train 3-4 times per week on my heaviest cycles. But I go by feel. Once in a blue moon i hit 5 days just dont have time for it even if i was 100 percent recovered each morning which i would not be so does not matter

**Scorpion0922** · 07-09-2023, 09:06 PM

Who said you CAN'T do that?

**s1nc1ty** · 07-11-2023, 12:47 AM

If you wanna do 6 days a week, I would prefer push pull legs with 1 intensity day and 1 volume day

**Honkey_Kong** · 07-11-2023, 04:05 AM

Originally Posted by JJGuns911

So I’m on a pretty decent cycle. I’m wondering if I do a bro split 1 body part per day. why can’t I workout everyday take 1 day rest then start it all over again. Isn’t that enough time to rest each body part?

Why are you asking for permission? If you feel up to it, go for it. There's not exactly a rulebook.

**Testie** · 07-16-2023, 04:15 PM

I have done 6 days on several occasions but not necessarily when I’m trying to put on size, more like in a cut, for size and strength 4 days works best for me but I like 5 days just bc I like to go to the gym. In my opinion if you’re making gains go as much as you want