I 've been hitting my quads with heavey hack squats, and man... are they ever blowing up my quads.....I'm loveing it :lift:
had to post it :D
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I 've been hitting my quads with heavey hack squats, and man... are they ever blowing up my quads.....I'm loveing it :lift:
had to post it :D
yeah that exercise is pretty good. my buddy loves it. i like it cause IMO its a little safer than the traditional squat