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01-06-2024, 01:08 PM #1Associate Member
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Push Pull Legs
This is one of the best training divisions in my opinion.
It allows you to train each part of the body for 2x per weeks, and the good thing is there is a day just for the legs .
Chest, Shoulder, Triceps
Back ,Trapezium and biceps ...
LegsLast edited by Davi Meireles; 01-06-2024 at 01:11 PM.
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01-06-2024, 01:52 PM #2
To me, its counter productive. Im not one of the freaks that can train big muscle groups twice a week I sure wish I could. I envy those that do. Even doing low intensity work I still am not able to do it and go work for a living. For example I rarely train balls out intensely anymore but if I do a all out failure set with 405 on squats or deadlifts it will take 8-10 days for my CNS to fully recover.
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01-06-2024, 04:19 PM #3
Moved thread from lounge to correct area.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-06-2024, 05:02 PM #4Associate Member
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01-06-2024, 05:04 PM #5Associate Member
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01-21-2024, 12:35 PM #6New Member
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Okay nice. Should try tho
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body weight
10-12-2024, 12:06 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS