Push Pull Legs

**Davi Meireles** · 01-06-2024, 01:08 PM

This is one of the best training divisions in my opinion.
It allows you to train each part of the body for 2x per weeks, and the good thing is there is a day just for the legs .

Chest, Shoulder, Triceps

Back ,Trapezium and biceps ...

Legs

**Cuz** · 01-06-2024, 01:52 PM

Originally Posted by Davi Meireles

This is one of the best training divisions in my opinion.
It allows you to train each part of the body for 2x per weeks, and the good thing is there is a day just for the legs .

Chest, Shoulder, Triceps

Back ,Trapezium and biceps ...

Legs

To me, its counter productive. Im not one of the freaks that can train big muscle groups twice a week I sure wish I could. I envy those that do. Even doing low intensity work I still am not able to do it and go work for a living. For example I rarely train balls out intensely anymore but if I do a all out failure set with 405 on squats or deadlifts it will take 8-10 days for my CNS to fully recover.

**almostgone** · 01-06-2024, 04:19 PM

Moved thread from lounge to correct area.

**Davi Meireles** · 01-06-2024, 05:02 PM

Originally Posted by Cuz

To me, its counter productive. Im not one of the freaks that can train big muscle groups twice a week I sure wish I could. I envy those that do. Even doing low intensity work I still am not able to do it and go work for a living. For example I rarely train balls out intensely anymore but if I do a all out failure set with 405 on squats or deadlifts it will take 8-10 days for my CNS to fully recover.

Can't you get along training twice a week the same muscle even with PED's? I think the body recovers in enough time between one session and another when you have AAS.