Lat spread question....need help

[skrote824]

Does anyone know any good exercises for getting your lats to attach to your waistline better. Also, what are some good exercises that really target the lower lats? Thanx

[MMC78]

Bent over barbell rows.

[solidj55]

Pullups, Chinups, and Pullovers should help with that. Plus being lean helps to see it better.

[symatech]

nothin works the back like deadlifts

[TheMudMan]

Heavy bent over rows and deads

[bigol'legs]

seated one arm cable pull-backs. Bring it into your lower waist. Also one arm pull-downs really ties your lat into waist line.

[wrstlr69sdnl]

I would have to say pull ups lat pull downs and bend over rows but heavy

[big daddy k de]

i base my lat workout around pull downs to the front. pull ups will give a nice wide look. A one arm DB row with a big 5sec hold and twist works well. And deadliffts allways are good but if u go hevy for few reps you might not feel the pump

[palme]

i base my lat workout around pull downs to the front. pull ups will give a nice wide look. A one arm DB row with a big 5sec hold and twist works well. And deadliffts allways are good but if u go hevy for few reps you might not feel the pump

Why do you twist? Wanna hurt yourself? There is no reason to twist at the top of a db row. You stretch the back at the bottom and contract at the top, thats it.

I prefer chins for my lats. Up, hold (contract) and slow down, If your strong enough try one arm chins

[big daddy k de]

palme its feels to me that i get a better pump with it and jay cutler advised it in in a issue of MD