View Poll Results: Cardio to get shredded, what kind do you do?
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Low intensity...fast pace walk ect, ect,. (60% of MHR)
1 25.00% -
High intensity...Jog 9 min miles, ect, ect (80-90% or your mhr)
1 25.00% -
Mix it up during each session
1 25.00% -
Mix it up through out the week, but not each session
1 25.00%
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08-08-2003, 11:38 AM #1Member
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Cardio to get shredded...high or low intensity
I am trying to get to 9 % bodyfat currently and was wondering if anyone has gotten shredded off of low intensity (60% of you Maximum heart rate) cardio. Like doing a fast pace walk.
If so, did you do longer sessions?
Or did you go balls to the wall, (80-90% of you MHR) to get shredded?
This is my first week and I started Mon and Tues with High intensity, and mixed it up on Wed. and Thursday and Friday I have done low intensity cardio.
It so much harder for me to do low intensity cardio, I don't feel like I am doing enough
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08-08-2003, 11:43 AM #2Respected Member
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I walk simply beacuse my knees and shins do not allow me to jog or run.
I pollish off 3.67 miles(this how long it is aorund my neighborhood) in 55min.
I usually do that twice a day when cutting(currently doing it 2-1/2x that length)
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08-08-2003, 01:00 PM #3Member
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Twice a day....DAMN. I wish I had the time for that. So if you ARE doing low intensity, you should go for a longer period of time?
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08-08-2003, 01:04 PM #4Respected Member
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Originally Posted by Vibrantred94gt
You have to go for longer periods of time. Slower you go, the slower the burn.
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08-09-2003, 01:40 AM #5Member
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Bump,
I know Pheedno and I aren't the only ones doing cardio to loose body fat here. Where is everyone?
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08-09-2003, 01:40 AM #6Member
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Bump,
I know Pheedno and I aren't the only ones doing cardio to loose body fat here. Where is everyone?
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