Knee-conscious leg mass-building exercises...
Got a pair of zipper knees (lateral release, scope, and patella realignment) thanks to football and my quads are lagging severely compared to my upper body. My calves are great, and hams are great from heavy stiff-legged dls, but the quads are lagging. After working out for a couple of months doing 90d squats, presses, quad extensions, and hack squats, my quads are responding nicely.
Here's the problem. Went to doc about some loose cartilage and he was like: it would be better for your knees if you didn't bodybuild and carry so much weight (I'm not that heavy at 230). He says in 10 years I will need knee replacements if I keep doing the squats and extensions (which he said were worse than squats). Said Mr. Doc that if I *had* to squat only go 45 degrees.
What exercises can I do to bring up them quads - I don't want knee replacements, but I don't wanna look like a potato with two pencils either! How are lunges and heavy-resistance biking... those don't feel bad, but they seem to be more detail exercises instead of mass builders - I'm looking for my bros to throw out some suggestions!
Also, wraps or no wraps?