My training routine, what u thik?

[Joel_Juice]

Monday, chest and biceps:

bench press 2warm up sets, 2-3 hars sets
incline bench press, i warm up set, 2 hard sets
dummbel press 2 hard sets, or cable cross
preahcer curl 2 warm up sets, 2 hard sets
dumbbel curl 2 hard sets
cable curl 2 hard sets

tuesday legs:

hack squat 2 warm up sets 2-3 hard sets
leg curl 1 warm up set 2 hard sets
leg extension 2 hard sets
calf raise 1 warm up set, 2 hard set

thursday shoulders and triceps:

shoulder press, 2 warp up sets 2-3 hard sets
pull ups with ez-bar(cant spell) i warm up 2 hard sets
cross cable 2 hard sets
close grip bench press 2 warm up sets 2-3 hard sets
cable pushdowns 1 warm up set, 2 hard sets
tricep extension or dips, 1 warm up set 2 hard sets

friday back:

bent over row, 2 warm up sets, 2-3 hard sets
lat pull down, 1 warm up set, 2 hard sets
chainsaw move i warm up set, 2 hard sets
shrugs 2 hard sets
pull ups 2 sets


And my other routine is:

monday chest, shoulders and biceps
tuesday off
wednesday legs
thursday off
friday back and triceps
saturday off
sunday off


I swtich between this programs, depending how busy week i have, i do more intensive work outs on that second program. Abs i do 2 sets at the start of every work out.

[bex]

Whats your stats and how long have you been training..

[Joel_Juice]

I am 210, 6'0 bf is about 18% damn bulking lol I have been training 4 years on off, about 2 years serious training. Why?

[Joel_Juice]

Oh and if someone wonders why there is no squats adn deadlifts on my program, it is because i have bad lower back

[bex]

Your program look ok but i would do three working sets on each.Plus do barbell curls you will get more mass with them..If you have a back problem then why are you doing bent rows?

[Joel_Juice]

Originally posted by bexsome
Your program look ok but i would do three working sets on each.Plus do barbell curls you will get more mass with them..If you have a back problem then why are you doing bent rows?

I go failure or near to it, do u think i still should do 3 work out sets? I thin i stick with barbel curl for while now.

I must do something to my back My back does not hurt in bent rows, but it does hurt on deadlifts if i use big weights.